The principles of outdoor walking on foot

Outdoor travel Waterproof rucksack waterproof camping backpack outdoor gears is mainly by foot, walking with their feet flat roads, climb mountains, wade across the bridge and so on. While walking the course is a child, but we also have a lot of outdoor activities of science to learn.

First, should start slowly, often traveling by a car first, before walking off, if it is long-distance travel, start off slowly climbing some of the time step must be to enable the body to gradually adapt their exercise status. Otherwise, there will be palpitation, dizziness, and weakness and so on.Outdoor gear waterproof bags for camping traveling hiking

The second step hiking, hiking is the so-called big board on a level road and ramp to make full use of step, that is bigger than normal stride, walk it is a scientific approach, as it reduces in the equal distance in feet swing, its hard to achieve savings relative reduction in the role of physical strength, beginning with some not used, adhere to the will to adapt.Waterproof backpack for outdoor travel shipping hiking and clibming

Third, focus, and friends traveling together, always like to play in the trip, do not forget, talking and singing and so not only consume physical strength, while also distracting, and even more dangerous in some sections of the bridge, on the downhill and so on, even the eyes are not distracting, if the downhill side while also revel in the natural beauty, do not trouble strange. So, enjoy the view, communication problems, a small entertainment and so must be stopped when at rest.

Fourth resist fatigue, when the walking distance to a certain time (depending on the individual's body is different), it appears the phenomenon of the legs and body fatigue, and even before there will be no intention to stop, in fact, it is to the physical critical point and stick to it, after this critical point, the body adapted to the large amount of exercise to walk, fatigue will gradually weaken. Of course, this depends on the specific circumstances of the case, in short, to the limit of fatigue can not only rest.Transparent camera waterproof dry case camcorder waterproof cases for swimming diving outdoor gear

Finally, keeping a distance, a team must be kept in the road in an agreed distance, generally 2 to 3 meters, before and after the officers have to take care of each other, and not to distance teams to ensure the integrity, security, etc. should note this.waterproof bag